I need a break NOW

I feel so tired, brain and body equally. This is a bloody race and I am out of shape. Or I worry too much. I cannot be a carefree wild flower growing on a hill, though. I care and I suffer. And I need a time-out. I feel I can't do all I have to do in 3 days. I will collapse at some point. Maybe I'm dehydrated by all the caffeine. Maybe all I need is a soft hand....?